Last updated on October 23rd, 2023 at 03:47 pm
Does CBD Help With Weight Loss? Here Is What Experts Say
Introduction
CBD for weight loss is gradually becoming a commonly searched term on the Internet for obvious reasons. Known for its effectiveness in weight loss, hemp contains cannabidiol, a non-psychoactive compound.
Because it doesn’t alter your state of mind like THC, it’s believed that CBD can assist with weight loss through various physiological pathways.
However, results can vary depending on the individual.
Here we look at what experts have to say about cannabinoids and weight loss, as well as their benefits and side effects.
Can CBD Promote Promote Weight Gain
It is a well-known active ingredient that can be extracted from cannabis. However, it doesn’t contain THC, the chemical that makes people high.
This means cannabinoids can be used to prevent weight gain without any psychotropic effects.
Studies have shown that CBD might help with weight loss goals by boosting a person’s metabolism and burning fat.
Some experts believe that using it as an appetite suppressant could help reduce calorie intake for individuals who are obese or overweight.
Can CBD Promote Weight loss?
CBD has been shown to promote healthy metabolism and help with appetite suppression, one of the many reasons this cannabinoid is effective for weight loss.
Studies have also shown that it can reduce inflammation in the body, which can cause insulin resistance and obesity.
Cannabinoids may not be able to burn fat by themselves, but it’s safe to say that CBD for weight loss can support a healthy lifestyle.
The best way to start is by taking smaller doses more frequently throughout the day until you find what works best for you.
For example, some people prefer 20 milligrams (mg) once every morning before breakfast; others prefer 5 mg twice daily at regular intervals.
How CBD For Weight Loss Works
CBD has been touted as a weight loss cure-all. But does it work for weight loss? The answer is yes, it can help with weight loss.
There are two ways that CBD can contribute to your dieting success.
- Suppressing your appetite and
- Combating inflammation.
The first way cannabinoids can work for you is by suppressing your appetite.
That’s because one of the active compounds in cannabis binds to the same receptor in the brain that tells you when you’re full and don’t need any more food.
So naturally, ingesting cannabinoids could be an effective way to keep your hunger pangs at bay.
The second way it helps reduce weight gain is by fighting inflammation.
Studies show that obese people have increased levels of inflammation throughout their bodies.
Cannabinoids reduce this inflammation which helps speed up fat metabolism and causes a reduction in triglyceride levels (fat particles).
Should You Try CBD OIL to Loss Weight
When trying to lose weight, you could look towards CBD.
This is because it helps curb your appetite and stay in control of what you eat, thereby improving weight management.
You may think it’s harmless enough to give it a go, but your doctor might advise against it if they have concerns about how it could react with other medications or your health conditions.
One study found that cannabis users had fewer instances of obesity and diabetes than those who didn’t use cannabis.
What Does The Research Say about CBD OIL and Weight Loss
CBD oil has been a trending topic for years, and the benefits of this miracle treatment have been touted by many.
But does it work? In a recent study, scientists found that mice who were given cannabis containing low doses of THC and large amounts of cannabidiol had lower rates of obesity than those who were not given any cannabis.
However, while the results were statistically significant, they still did not show a causal relationship between weight loss and CBD oil.
In other words, there is no clear answer to this question yet.
Pros and Cons of CBD OIL for Weight Loss
CBD OIL for weight loss is one of the many uses for CBD. Cannabinoids have been shown to help people lose weight and keep it off.
Some of the pros of using CBD oil for weight loss include
- It is natural
- It can curb appetite, and
- It is a safe alternative to prescription medications.
One con is that CBD may not be as effective without diet and exercise but overall, there are more pros than cons when using this product for weight loss.
What to Look for When Choosing a CBD OIL
A good place to start is by looking at the ingredients on the label. CBD should be one of them, and it should be high up on the list of ingredients as well.
This ensures that you get enough CBD in your body from each serving to have an effect.
The type of hemp oil also matters because there are two types:
- Full-spectrum hemp oil and
- Isolate hemp oil.
The full spectrum includes all cannabinoids, whereas isolate contains only CBD compounds without other compounds found in the plant material (including THC).
How to Use CBD OIL for Weight Loss
CBD and weight loss are related, as CBD oil can help you lose weight by suppressing your appetite, boosting your metabolism, and giving you more energy.
You can use it to suppress your appetite by taking a few drops of CBD tincture under your tongue before eating or drinking something to curb hunger and reduce cravings.
If you want to take it a step further and give yourself an extra energy boost, try adding CBD to your morning coffee or tea.
Safety and Side Effects
CBD is one of the most popular natural supplements for losing weight. However, it can have some side effects and safety concerns.
Some people experience digestive issues like diarrhea and nausea when taking CBD in high doses.
Other side effects include
- Headaches
- Dizziness, and
- Sleepiness.
CBD can affect blood sugar levels when taken in high doses over a long time because it stimulates insulin production in the body.
This could be problematic for those with diabetes or at risk for developing diabetes.
It may also interact negatively with certain medications like chemotherapy agents, sedatives, and other prescription drugs.
But for the most part, many users have found that CBD has no negative side effects- even if they take it daily.
CBD Weight Loss Success Stories
Studies have shown that it may also be helpful in weight loss efforts by reducing inflammation and chronic pain, which are often the culprits of overeating.
One animal study found that rats given a cannabinoid called GW501516 lost weight and lowered body fat even though they consumed the same number of calories as rats in the control group who didn’t get the cannabinoid.
Cannabinoids might cause you not to want any more food, said Dr. Stephen Wangen. He has studied cannabinoids for decades but is not involved in research related to marijuana’s medical use.
That could make your stomach feel fuller and lead you not to eat again, which is why CBD for weight loss is quite effective.
The Bottom Line
CBD for weight loss has continued to be researched in the last couple of years, and preliminary results are quite hopeful.
When considering CBD, you can involve your doctor so you can be properly guided, as research is still in its infancy stage.
FAQ
1)How Much CBD Oil Should You Take?
It’s advised you start slowly. 20mg per day is fair.
2)How Long Will It Take for CBD to Help Me Lose Weight?
Difficult to put a time limit on it, but consistent use will go a long way.
3)Why is full-spectrum CBD Better For Weight Loss?
Full-Spectrum contains other cannabinoids that work together for faster weight loss.
